In Yoga tradition, the human body has seven main energy centers called chakras. Taking an empowering approach to purifying the chakras, we’ll move through a series of poses sequenced according to the chakra system.
We will explore the attributes of each of these seven energetic wheels from the root to the crown utilizing mantra, asana and high intention. By energetically inhabiting each of these centers we are able to address our relationships (with our parents, family, partners, everyone around, as well as our teachers and our own selves) and hone in on possible root causes of our emotional, mental and physical challenges. This practice will instigate healing and a change in perception to make way for discovering our true nature.
“When chakras are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.” Sharon Gannon
Karina is a 800 hr Advanced Certified Jivamukti Yoga Teacher and Thai massage Therapist. She was born in Latvia but lived in USA, France, UK and can call Barcelona her home. She studied in Mandiram Yoga Dinamico in Barcelona to begin with and continued her training in Krishnamacharya Yoga Mandiram. She is dedicated to Jivamukti yoga method since 2012 because it “adapts ancient teachings to the modern urban lifestyle”. In her classes Karina opens a space for self-understanding and growth, her experience in Thai Massage helps her understand the energy body and assist the students toward more focused and elevated practice.