This workshop is for intremediate as well as for those practitioners who already can hold a free handstand but want to explore several ways of moving in and out of a handstand throughout a vinyasa practice.

Practicing this asana allows the body to feel the natural high of an inversion while maintaining a strong sense of grounding and connection with the Earth.

In this two and a half hour workshop we will be covering all the tools of transitioning into adho mukha vrkshasana with complete body awareness, breaking it down into pieces that will allow you take the handstand practice to a higher level, safely and efficiently.

Price: 30 euros

To register: send email to or make a payment at the studio.