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The Yin Yoga practice offers us the chance to pause; moving towards stillness and calm, often challenging with our busy, non-stop ‘doing’ lifestyle. Come and share an afternoon of Yin Yoga, a deliciously slow and balanced class where we will be taking a journey around the body, to build greater awareness of its vast range of feelings and sensations, and become more familiar with simply ‘being.’ We are living in a frantic world, and can benefit from slowing down, looking inside and opening up. An opportunity to observe body and mind, Yin Yoga is a bridge into meditation, placing our attention right where we are, with kindness, curiosity, equanimity, and acceptance.
Amanda Blackley is a teacher of Mindfulness and Yoga and lives in the Baix Penedès (Tarragona). Teaching both in Spain and abroad, she has trained with Paul and Suzee Grilley, and Sarah and Ty Powers, who she continues to be inspired by, in her studies with the Insight Yoga Institute (Yoga, Buddhism, Chinese Medicine and Psychology).
www.essenceyoga.es

To register, please make a PayPal payment to info@jivamuktiyogabarcelona.com or please pay cash at the Jivamukti Yoga Barcelona center.

Price – 25 euros (20 euros for Monthly unlimited bono holders of JYB)