Jivamukti Yoga Restorative offers physical, mental and emotional relaxation with the aid of props such as blankets, bolsters, belts and blocks. The use of props makes it easier to maintain balance while stimulating, relaxing and recalibrating your body.

Restorative form of yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.

Calm music and quiet environment will allow you to relax and spend some quality time just with yourself.

Schedule:

Every first Friday of month.

Next session: December 2, at 19:30 – 20:15

We´ll add more restorative classes should there be requests.

Trial class 5 euros. No need to preregister, just come to class.

Viparita-Karani